The JoeHigh.com Patent Pending Diet / Lifestyle

The JHPPD is scientifically designed to transform you from a round person to the person you once were.

Disclaimer: Any modification to the JHPPD should be considered dangerous to your health, and if any morons are reading this thinking this is in anyway real health advice, leave my site now and anything you do is at your own risk.

The JHPPD Rules

1

No Candy. Period.

2

No Soda. Period.

3

No Coffee. It smells like crap, and I only put it in here because I don't drink it already and I thought it would piss people off to read it.

4

No Snacking between meals. Snacks are allowed; they simply must be eaten with your meal.

5

Only 1 of each meal type can be eaten out per week. All other meals must be prepared at home.

6

Eat smaller portions than you were before.

7

Eat healthier than you were before. This doesn't mean salads; salads are boring.

8

If you can trick yourself into thinking something bland is good, do it.

The Yes's

  • Choosing to have a bag of chips and a cookie as your lunch / dessert
  • Booze
  • Ice Cream - It is dessert
  • Pizza
  • Cheese Burger
  • Burrito
  • Everything else that doesn't violate the plan or the No's

Updates

Update #1 - Now a Lifestyle

The JHPPD is done. It is now the JHPPL. That is correct, it is no longer a diet, it is a lifestyle. I have been following the JHPPL for nearly 14 months now. At my lightest point over the last 14 months I was down a total of 50 pounds. Right now I am somewhere around 40 down.

Update #2 - Official JHPPL

The JHPPL is official as of February 14th 2016. Yep, that's right, Valentine's Day. The JHPPD lasted just over 2 years. To balance the earth's gravitational pull the JHPPL now includes an exercise requirement. 3 days a week you must do some form of exercise.

On Cheating

"What happens if you cheat?" Well, "Cheating" means you are done, you have failed, you don't even value yourself. It is like punching yourself in the face. Likely, your fatter face.